Many spices and vegetables used in Nepali cuisine are used as medicine.
Many foods in the kitchen are considered to be good remedies to prevent illness in the winter season.
Fenugreek seeds are also included in these medicinal food items.
Fenugreek is considered very beneficial for health in winter.
Apart from fenugreek seeds, fenugreek greens are also healthy.
During this season, spinach, mustard and fenugreek vegetables come in the market.
In this case, its consumption is very beneficial for health.
According to some studies, fenugreek leaves are effective in controlling diabetes.
Apart from this, there are many benefits of eating fenugreek vegetables.
Know the health benefits of eating fenugreek in winter and the nutrients found in fenugreek. The nutrients found in fenugreek leaves are protein, total lipid, energy, fiber, calcium, iron, phosphorus, potassium, zinc, manganese, vitamin C, vitamin B, sodium, carbohydrates, etc.
Benefits of eating fenugreek greens beneficial for diabetics According to studies, the compounds found in fenugreek have anti-diabetic properties.
Consuming fenugreek helps control blood sugar levels.
Include fenugreek greens in your diet to control diabetes.
Consuming fenugreek to reduce weight reduces the desire to eat more.
It helps in weight loss.
In a 2016 study, a group of Korean women were given

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