Maintaining good overall health means keeping the body and mind healthy.
However, it is said that many types of mental health problems such as stress and anxiety are increasing in people due to various reasons.
Stress problems can also lead to depression in severe cases.
Therefore, experts advise all people to take measures to avoid stress.
But, did you know that stress is not always harmful?
This may sound strange.
However, in recent research, experts have also found that stressful situations are beneficial for the brain under certain circumstances.
Researchers at the University of Georgia’s Youth Development Institute say the stress of getting things done on time is good for your brain.
However, it can actually have a positive effect on the mind.
Researchers have found this type of stress to be positive in studies.
Let’s learn about this research.
What did the study find about stress?
In a recent study published in the Journal of Psychiatry Research, scientists say that mild to moderate stress conditions can increase a person’s work quality and flexibility.
Not only this, it can also help reduce the risk of developing mental health disorders such as depression and antisocial behavior.
A mild level of stress, especially work-related stress on you

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